WOD 2/7

STRENGTH 

5 Sets 

5 Shoulder Press (65%) 

5 Bent Over-Barbell Rows 

-rest 2 minutes between sets-

WORKOUT 

“Continental Congress” (RX’d) 

1-2-3-4-5-6-7-8-9-10 

Power Snatch 50/35

Burpee over Bar 

MAYHEM AFFILIATE 

3-2-1…GO