STRENGTH
Build up to a Heavy Power Clean
WORKOUT
“Declaration of Independence” (RX’d)
AMRAP 15
Buy in: 45/35 Calorie Bike
3 Rounds
30 GHDs (V-Ups)
30 Dumbbell Box Step Ups 15/10 + 60/50cm
-in the remainder of time
Max Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO