RX
Philadelphia
Teams of 2
80 Deadlifts KG 60/42.5
30 m Sled Push 4×20/3×20 plates
60 Deadlifts 85/57.5
40 m Sled Push 3×20/2×20
40 Deadlifts 102.5/70
50 m Sled Push 2×20/1×20
20 Deadlifts 125/85
60 m Sled Push 1×20/1×10
3 set
8 Biceps Curls
8 Skull Crushers
Rest 30 sec
16 Hammer Curls
16 Banded Triceps Press
Rest 1 min