A
”Philadelphia”
30 Kettlebell Deadlifts (2×20/12)
30m Sled Push (+80/60)
30 Kettlebell Deadlifts (2×20/12)
-rest 1:1-
20 Kettlebell Hang Cleans (2×20/12)
40m Sled Push (+60/40)
20 Kettlebell Hang Cleans (2×20/12)
-rest 1:1-
20 Kettlebell Deadlifts (2×24/16)
50m Sled Push (+40/20)
20 Kettlebell Deadlifts (2×24/16)
-rest 1:1-
10 Kettlebell Hang Cleans (2×24/16)
60m Sled Push (+20/10)
10 Kettlebell Hang Cleans (2×24/16)
B
Core work
3 sets
15 strict hanging leg raise
30m SA DB OH carry R/L (heavy)
15 KB side bends R/L
:30s SA DB OH holds R/L (Heavier)
15 Alt. V-ups (each side)
30m SA DB OH carry R/L (heavy)
:45s Superman hold
-rest 2min b/t sets-