Strength
Build up to a Heavy Snatch
10-12 minutes
”Catching fire”
Freedom (RX’d)
5 sets (Every 2:30)
15/12 Calorie Air Bike
5 Bar Muscle Ups (Or 10 Kipping Chest to Bar) Max Wall Balls 9/6 in Remaining Time
Strength
Build up to a Heavy Snatch
10-12 minutes
”Catching fire”
Freedom (RX’d)
5 sets (Every 2:30)
15/12 Calorie Air Bike
5 Bar Muscle Ups (Or 10 Kipping Chest to Bar) Max Wall Balls 9/6 in Remaining Time