Build up to a Heavy Shoulder Press
Freedom (RX’d)
“Rowling” – Teams of 2
3 sets (each/1:1)
10 rounds
100m Rowling
+1 Bench Press (70/42,5 kg) for every meter over or under 100m (5 rep limit)
3-2-1 GO!!!
Build up to a Heavy Shoulder Press
Freedom (RX’d)
“Rowling” – Teams of 2
3 sets (each/1:1)
10 rounds
100m Rowling
+1 Bench Press (70/42,5 kg) for every meter over or under 100m (5 rep limit)
3-2-1 GO!!!