APPLE FRITTER
12:00 AMRAP
Max Air Bike Calories
*Every 2:00, including 0:00 perform:
12 Box Jumps (24/20)
12 Sit Ups
EMOM10
Odd: 5-10 reps of handstand push-ups at your level below.
Even: Crossover-singles, double-unders, or single-unders.
APPLE FRITTER
12:00 AMRAP
Max Air Bike Calories
*Every 2:00, including 0:00 perform:
12 Box Jumps (24/20)
12 Sit Ups
EMOM10
Odd: 5-10 reps of handstand push-ups at your level below.
Even: Crossover-singles, double-unders, or single-unders.