Cinnamon Sugar
30m Med Ball Lunge (9/6)
50 Hang Med Ball Cleans (9/6)
30m Med Ball Lunge (9/6)
10 Wall Walks
30m Med Ball Lunge (9/6)
50 Hang Med Ball Cleans (9/6)
30m Med Ball Lunge (9/6)
*The ball can be held any way for the lunges. The cleans are hang squat cleans.
STRENGTH COMPLEX
Every 2:00 for 5 sets, building in weight:
3 Push Press + 2 Push Jerks + 1 Shoulder to Overhead
* Complex should be completed unbroken.
Mayhem affiliate
3-2-1 GO!