WOD 29 juli 2024

STRENGTH

6 Power Clean and Jerks x 6 sets (every 2:00)

• Weight should be 50% of 1RM
• All reps should be completed as singles.

TEACHER AND DEFENDER
27-21-15-9
Pull Ups
15-12-9-6
Burpee to Bar

3-2-1-GO!!