WOD 2/8-2024

STRENGTH: 

Back Squat

10@55%

5@65%

5@75%

5+@85%

WORKOUT – HEROES – 

14:00 AMRAP

14/11 Calorie Row

7 Strict Handstand Push Ups

14 Dumbbell Step Ups 

box 50/50  DB’s 15/10