STRENGTH –
Back Squat for load:
10 reps @ 60%
3 reps@70%
3 reps @80%
3+ reps @90%
WORKOUT
– FORT WORTH, TEXAS –
Freedom
30/24 Calorie Assaultbike
20 Power Cleans 70/47.5
30/24 Calorie Assaultbike
15 Front Squats 70/47.5
30/24 Calorie Assaultbike
10 Squat Cleans 70/47.5
3-2-1 Go