WOD 9/8

STRENGTH

Deadlift for load:

10 reps @ 60%

3 reps @ 70%

3 reps @ 80%

3+ reps @ 90%

”Stockyards Rodeo”

50-40-30-20-10-20-30-40-50

Double Unders

5-4-3-2-1-2-3-4-5

Wall Walks

Mayhem affiliate

3-2-1 GO!