STRENGTH:
Deadlift
10 reps @ 65%
5 reps @ 75%
3 reps @85%
1+ reps @ 95%
WORKOUT
“The Little Rascals” (RX’d)
3 Rounds:
15/12 Calorie Bike
12 Alternating Dumbbell Snatch 22,5/15
9 Burpee Over Dumbbell
-Rest until 12:00-
For time:
45/36 Calorie Bike
36 Alternating Dumbbell Snatch 22,5/15
27 Burpee Over Dumbbell
MAYHEM AFFILIATE
3-2-1…GO