WOD 15/8

STRENGTH

Back Squat:

10 reps @ 65%

5 reps @75%

3 reps @85%

1+ reps @95%

WORKOUT 

”Frog Man” (RX’d)

AMRAP 14

7 Handstand Push Ups

7 Box Jumps 75/60

7 Chest to Bar

14 Wall Balls 9/6

MAYHEM AFFILIATE 

3-2-1…GO