WOD 16/8

STRENGTH 

Every 1:45 x 7 Sets 

5 Power Cleans and Jerks + 2,5-5kg  

WORKOUT 

”Alfalfa and Darla” (RX’d)

50 Abmat Sit ups

200m Run 

50 GHDs (Or V-Ups)

200mm Run 

50 Abmat Sit Ups

200m Run 

MAYHEM AFFILIATE 

3-2-1…GO