OLYWOD 17/8-24

E1,5MOM 8

Back Squat Thruster – Build Weight each set

EMOM 6

2 Snatch Balance – 1 Snatch Drop

EMOM 6 min

2 Snatch High Pull – 1 Power Snatch

(EMOM 6 min)

1 Squat Snatch

Built by Bengt Granaas