Partner Workout
100/80 Calorie Ski (split as desired)
-into-
10 sets (5 sets each partner)
15 Dumbbell Bench Press
15 Dumbbell Bent Over Rows
-rest while partner goes-
-into-
100/80 Calorie Ski (split as desired)
B
4 supersets
DB Z-press x5 (heavy)
15-20 second L-sit holds
Rest 2min b/t sets