WORKOUT
“Maverick and Goose” (RX’d)
Every 10:00 x 3 Sets
15/12 Calorie Bike
12 Burpee Box Get Overs 75/60
15/12 Calorie Bike
9 Burpee Box Get Overs 75/60
15/12 Calorie Bike
6 Burpee Box Get Overs 75/60
*Repeat from Aug 16th, 2022
MAYHEM MINI-PUMP – Chest
3 Sets:
6 Dumbbell Incline Bench Press at RPE 9
12 Wide Grip Push Ups
25 Banded High to Low Chest Flies at RPE 7-8
-rest 2 minutes between sets
MAYHEM AFFILIATE
3-2-1…GO