WOD 23/8

STRENGTH  

Back Squat: 

10 reps @ 55% 

5 reps @ 65% 

5 reps @ 75% 

5+ reps @ 85%

WORKOUT

“Max Verstappen” (RX’d) 

Every 1:00 x 14

Min 1: 40-seconds Max Calorie Row 

Min 2: 40-seconds Max Wall Balls 9/6

MAYHEM AFFILIATE 

3-2-1…GO