6 Week Handstand Push-up Strength Cycle
Week 1: Baseline Test
Freedom: 1 set of max strict handstand push-ups
Independence: 1 set of max strict box handstand pushups (note the box height used)
Liberty: 1 set of max push-ups or elevated push-ups
WORKOUT
“Blizzard” (RX´d)
AMRAP 20
400m Run
6 Wall Walks
18 Single Dumbbell Alternating Box Step Ups 22,5/15 + 60/50cm
MAYHEM AFFILIATE
3-2-1…GO