3 Rounds
10 Kneeling wood shopper
Rest 1 min
10 Kneeling around the world
Rest 1 min
10 Kneeling windmill
Rest 2 min
Every 90 sec x3 rounds
45 sec bar hang w weight
30 m OH KB walk
30 sec Quadruped Crawl
20 DB Lunges
3 Rounds
10/ 10 Single leg abducted DB squat
6-10 Shoulder movement