STRENGTH
Deadlift:
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
We will use 90% of our heavy single weight as our base weight + adding 2,5-5kg
WORKOUT
Full House (RX’d)
13-11-9-7-5
Squat Snatch 50/35
Chest to Bar
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Deadlift:
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
We will use 90% of our heavy single weight as our base weight + adding 2,5-5kg
WORKOUT
Full House (RX’d)
13-11-9-7-5
Squat Snatch 50/35
Chest to Bar
MAYHEM AFFILIATE
3-2-1…GO