WORKOUT
“343” (RX’d)
Teams of 2
343/275 Calorie Bike
Every 3:00 (including at 0:00), perform 11 Synchro Burpees
This workout was written in honor of the 343 firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.
MAYHEM MINI-PUMP – ARMS and SHOULDERS
4 Rounds
10 Double Dumbbell Hammer Curls @ moderate weight – maintain quality RPE 7
10 Barbell Skull Crushers @ moderate weight – maintain quality RPE 7
-Rest 1 min b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO