OLYWOD 14/9-24

In 12 min

3 RM DL – Build Weight

EMOM 6 min

3 pos Clean Pause – 

-Into-

1 Jerk

EMOM 6 min

3 S2OH – Push Press – Power Jerk – Split Jerk

E1,5MOM 6 

1 Power Clean

1 Squat Clean

1 Split Jerk

Built by Bengt Granaas