WOD 16/9

STRENGTH 

Deadlift: 

Heavy Single Deadlift 

WORKOUT 

“Burrito” (RX’d) 

10 Power Cleans 60/42,5

200m Run 

8 Power Cleans 70/50

200m Run 

6 Power Cleans 85/55

200m Run 

4 Power Cleans 90/60

200m Run 

2 Power Cleans 102,5/70

200m Run 

MAYHEM AFFILIATE 

3-2-1…GO