WORKOUT
“Taco”
50/40 Calorie Row
40 Alternating Hang Dumbbell Snatch 22,5/15
40 Toes to Bar
40 Alternating Hang Dumbbell Snatch
50/40 Calorie Row
MAYHEM MINI-PUMP – Arms and Shoulders
4 Rounds
10 Barbell Strict Press @RPE 7
12 Plate Front Raise @RPE 7
10 Barbell Drag Curls @RPE 7
-Rest 1 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO