In 12 min
Strict Press Ladder – Build Weight each set
10 – 8 – 6 – 4 – 2
@
40/20 – 42,5/22,5 – 50/25 – 55/30 – 60/35kg
EMOM 6 min
1 Tall Clean Catch Pause – 3 sec
Then
Squat
EMOM 6 min
1 Squat Clean & Power Jerk Pause
E1,5MOM 6
2 Squat Clean Low Catch
1 Split Jerk
Built by Bengt Granaas