A
“Tamales”
Teams of 2
10-9-8-7-6-5-4-3-2-1
Bench Press (70/42,5kg)
Partner Holds Double KB Front Rack (24/16kg)
*Partner one completes 10 reps while partner 2 holds 2 KBs in the front rack. Then the switch and partner two performs 10 bench while partner one holds. Then they move on to 9s…
B
15min EMOM
Min1: 15 Double DB front squats
Min2: 15m Double DB front rack walking lunge
Min3: 10-15 Med Ball GHDs
Mayhem affiliate
3-2-1 GO!