WORKOUT
“Somebody’s Watching Me” (RX’d)
30/24 Calorie Bike
30 Pull Ups
30/24 Calorie Bike
15 Chest to Bar
30/24 Calorie Bike
30 Pull Ups
MAYHEM MINI-PUMP – Glutes and Shoulders
4 Rounds
10 Weighted Hip Thrust @RPE 7
-rest 30 seconds
30-second Superman Hold
-rest 30 seconds
10 Dumbbell Snow Angel Raise @RPE 7
* Rest 2 minutes between rounds
MAYHEM AFFILIATE
3-2-1…GO