WORKOUT
“KLEPTO” (RX’d)
4 Rounds
27 Box Jumps 60/50
20 Burpees
11 Squat Cleans 65/45
ACCESSORY – CORE WORK
3 Rounds:
10 KB Side Bends (each side)
20 Pulse Ups
30 m Single DB Overhead Carry (Left– as heavy as possible)
30 m Single DB Overhead Carry (Right – as heavy as possible)
*Rest 2 minutes between rounds
MAYHEM AFFILIATE
3-2-1…GO