Funktionell Styrka kl.18.15

4 Sets

10-8-6-AMRAP

Barbell Z-press

Rest 30 sec

2 Rope Climbs

Rest 90 sec and repeat 

EMOM 90 x3

  1. 30-45 sec Plate Hold
  2. 6/6 Bulgarian Split Squat
  3. 10 TTR
  4. 30-45 sec KB OH Hold

MINDFULNESS 🧘🏼‍♀️

Senaste WOD-pass