WOD 22/11

STRENGTH 

Every 1:30 x 6 Sets  

2 Back Squats @80% 

WORKOUT 

“Koopa Troopa Beach” (RX’d) 

Every 4 x 5 Sets

18/14 Calorie Row 

12 Toes to Bar 

6 Power Snatch 60/42,5

MAYHEM AFFILIATE 

3-2-1…GO