BAR MUSCLE UPS: WEEK 7:
5 Rounds, 90 seconds of work/30 seconds of rest:
Freedom: 7 Burpees into max Bar Muscle Ups in the remainder of the time.
Independence: 6 Burpees into max Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups in the remainder of the time.
Liberty: 5 Burpees or Updowns into max Ring Rows in the remainder of the time.
WORKOUT
“Helen” (RX’d)
3 Rounds
400m Run
21 Kettlebell Swings 24/16
12 Pull Ups
-Repeat and from Sept 4, 2023
MAYHEM AFFILIATE
3-2-1…GO