OLYWOD 30/11-24

In 12 min

2 RM Unstable OHS

EMOM 8 – Go Moderate to Heavy

Odd – 1 1st Pull Pause – 3 sec, into snatch pull

Even – 1 Snatch High Pull

EMOM 6

1 Power Snatch

1 Squat Snatch

Built by Bengt Granaas