TEAM of 2
EMOM x40
Atlet 1: 12 Deadlift 55% 1RM
Atlet 2: Planc Hold
Atlet 1: 6 Goblet Squat 30X1
Atlet 2: Bar Hang
Atlet 1: 3 Wall Walks
Atlet 2: Handstand Hold
Atlet 1: 10 DB Curtsy Lunges Heavy!
Atlet 2: KB Front rack hold Heavy!
Atlet 1: 30 sec Partner leg lift
Atlet 2: 30 sec Partner leg lift