STRENGTH
Every 1:45 x 6 Sets
4 Clean Grip Deadlifts + 2 Hang Power Cleans (Build in weight)
WORKOUT
“Despicable Me” (RX’d)
3 Rounds
12/10 Calorie Bike
9 Clean and Jerks 42,5/30
-rest 3:00-
3 Rounds
10/8 Calorie Bike
6 Clean and Jerks 60/42,5
-rest 3:00-
3 Rounds
8/7 Calorie Bike
3 Clean and Jerks 85/60
** There is a 6 minute time cap in each section.
MAYHEM AFFILIATE
3-2-1…GO