BAR MUSCLE UPS: WEEK 8
Testing Day! This is the final week in our bar muscle-up cycle.
AMRAP 2 for max reps of:
Freedom: Bar Muscle Ups
Independence: Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, Kipping Pullups, OR attempt bar muscleups if ready.
Liberty: Ring Rows
WORKOUT
“Gru & Dr. Nefario” (RX’d)
Teams of 2
5000/4500m Row
*Partner moving onto rower must complete 50 double unders before rowing each time partners switch.
*The beginning partner must complete a set of 50 double unders at 0:00 to start the workout, before the row begins.
MAYHEM AFFILIATE
3-2-1…GO