WORKOUT
“Minions, Assemble” (RX’d)
4 Sets
12 GHD Sit Ups (Or V-Ups)
6 Bar Muscle Ups (Or 12 Chest to Bar)
6 Squat Snatch 60/42,5
12 GHD Sit Ups (Or V-Ups)
-rest 1:1 between sets-
MAYHEM MINI-PUMP – Glutes and Shoulders
3 Rounds
10 Weighted Hip Thrust @RPE 7
-rest 30 seconds
10 Barbell Good Mornings @RPE 7
-rest 30 seconds
10 Standing DB Lateral Raise @RPE 7
* Rest 2 minutes between rounds
MAYHEM AFFILIATE
3-2-1…GO