WOD 12/12

STRENGTH 

“Shock Method” 

4 Sets: 

6 Bench Press (Heavy) 

12 Push Ups 

25 Bench Dumbbell Fly (light) 

-Rest 2:00–2:30 between sets

WORKOUT 

“Focaccia” (RX’d) 

Teams of 2 

5 Sets (each/1:1) 

30/24 Calorie Bike 

MAYHEM AFFILIATE 

3-2-1…GO