WORKOUT
“Pumpernickel” (RX’d)
For Time:
30 m Single Dumbbell Walking Lunge 22,5/15
5 Wall Walks (OR 15 m Handstand Walk)
25 Toes to Bar
30 m Single Dumbbell Walking Lunge
10 Wall Walks (OR 30 mHandstand Walk)
50 Toes to Bar
30 m Single Dumbbell Walking Lunge
* The dumbbell can be held on the shoulders, in the “front rack,” or any desired hold that keeps a hand in contact with the dumbbell at all times while lunging.
ACCESSORY
Accumulating 4 minutes of a “in front” hold at a challenging weight
-rest as needed between breaks-
* Double front rack kettlebell/dumbbell hold/sandbags.
* Score is total weight held
MAYHEM AFFILIATE
3-2-1…GO