”Naan”
“Partner Triple 3”
3000m Ski or Row (switch every 30 seconds)
300 Double unders (switch every 30 seconds)
3 Mile run (together)
*Sub for run: 360/300 cal assault bike (switch every 30 seconds)
*TC 45min
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Individual option:
1500m ski or row (30s on, 30s off)
150 Double unders (30s on, 30s off)
3 Mile run
*30s on, 30s off (until the run) is prescribed in this individual option to force intensity and replicate the team version.
*Sub for run: 180/150 cal assault bike (30s on 30s off)
Mayhem affiliate
3-2-1 GO!