STRENGTH
Every 2:00 x 3 Sets
8 Deficit Deadlifts (60-70% of 1RM Deadlift)
*After athletes complete their final deficit deadlift they may begin the accessory.
4 Sets Of,
8 Dumbbell Walk Through Lunge (left)
8 Dumbbell Walk Through Lunge (right)
-rest 1-2 minutes between sets-
WORKOUT
“Joy” (RX’d)
10 Rounds
10 GHDs (Or V-Ups)
3 Wall Walks
MAYHEM AFFILIATE
3-2-1…GO