GYMNASTICS: ROPE CLIMBS
Today we are preparing by practicing form and efficiency.
Liberty: Zombie Rope Climbs
Freedom/Independence: practice different foot holds and work on improving your descent technique
Compete: practice Legless and/or L-sit
Today isn’t about volume. Take your time and work on technique
WORKOUT
“Sadness” (RX’d)
Every 5:00 x 5 Sets
200m Run
20 Hang Power Cleans 50/35
200m Run
MAYHEM AFFILIATE
3-2-1…GO