OLYWOD 21/12-24

In 12 min

1 RM Back Squat

EMOM 6

Clean Ladder

1. 10 @ 40%

2. 8 @ 50%

3. 6 @ 60%

4. 4 @ 70%

5. 2 @ 80%

6. 1 @ 90%

EMOM 6

Strict Press Ladder

Begin with empty bar, increase weight every set with 5/2,5kg

1. 10 Strict Press @ empty bar
2. 8 Strict Press @ +5/2,5kg
3. 6
4. 4
5. 2
6. 1

Built by Bengt Granaas