WORKOUT – Most Wonderful Time of the Year
Freedom (RX’d)
21:00 AMRAP
18/14 Calorie Air Bike
9x15m (7,5m+7,5m) Shuttle Run
3 Power Cleans (85/57,5kg)
GYMNASTICS:
5×3 Weighted Strict Pull-ups
Build in weight through each
set if able, working up to a
max 3-rep for the day.
Other options:
5×3 Ring Rows (increase the
level of difficulty each set by
5×3 Unweighted Strict Pull-
ups or Chin-ups
5×3 Elevator Pull-ups
(band horizontal under feet,
attached to rig)