A
DB complex
5 Double DB hang power clean +
5 Double DB push jerks +
5 Double DB clusters
Build in weight and perform 3 heavy sets
B
Power Clean & push jerk
3 sets
1 Power clean & push jerk @ 65%
3 sets
1 Power clean & push jerk @ 70%
3 sets
1 Power clean & push jerk @ 75%
3 sets
1 Power clean & push jerk AHAP!
C
3-4 giant sets
10 tempo good mornings (5051)
7/7 Bulgarian split squats OR box pistols
7 sotts press OR overhead squats
(Optional) 7 GHD Nordic curls
Rest 2-3min b/t sets