OLYWOD 18/1-25

For 16 MIN

4 x 5 RM Bench Press
Set 5 is AMRAP @ 45/35kg

E15SecOM 5
1 Power Clean & S2OH

EMOM 6
1 Squat Clean – 1 Split Jerk

EMOM 6
1 Hang Squat Clean – 1 Split Jerk

Built by Bengt Granaas