WORKOUT
“Open 20.3” (RX’d)
21-15-9
Deadlifts 100/70
Handstand Push-Ups
-into
21-15-9
Deadlifts 142,5/92,5
15m Handstand Walk (Or 4 Wall Walks)
after each set of Deadlifts
ACCESSORY
5 Sets Of,
Advanced:
30 seconds Top of Ring Dip Hold
– rest 1 minute between sets –
Intermediate:
20-30 seconds Top of Ring Dip Hold
– rest 1 minute between sets –
Beginner:
20-30 seconds Top of Ring Dip Hold (Toes on the ground)
– rest 1 minute between sets –
MAYHEM AFFILIATE
3-2-1…GO