WORKOUT
“Open 21.1” (RX’d)
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Mayhem Mini-Pump – Chest and Triceps
3-4 Rounds
12 Single Arm Dumbbell Bench Press (each side)
-rest 30 seconds
12 Seated Tricep DB French Press
-rest 30 seconds
12 Banded Chest Fly
-Rest 2 minutes between rounds-
MAYHEM AFFILIATE
3-2-1…GO