In 12min – build weight
Unstable OHS with rubber bands – find your weight
EMOM 6
1 Snatch Balance – 1 OHS – find your weight
EMOM 6
1 Low Hang Squat Snatch (below knees) – 1 Hang Squat Snatch (above knees)
E1,5MOM 6 (9 min)
1 Power Snatch – 1 Hang Squat Snatch – 1 OHS
Built by Bengt Granaas